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Horizons: Mindfulness and Meditation

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Let me Tell You a Story

In late 2019 and early 2020 COVID19 took the world by storm. Stress levels were higher than ever and people were stuck in their homes with nothing to do. That's why I created Horizons, to help you destress and spark inspiration so that even during bad times, you're operating at 110%

                  Photo by Marlon Martinez

         Photo by Nick Wehrli

Why I made Horizons!

My name is Nathan. With my past experiences and the current world situation, I wanted to do my best to help others that may feel stressed out or maxed out to find themselves, destress, and achieve balance. This is why I created Horizons. I've partnered with professional spiritual healers, meditation experts, and composers around the world to craft an amazing set of meditations so that you can overcome your own obstacles as I did as well as thousands of other people.


  • You'll get amazing guided meditations by some of the best of the best to grow your understanding of yourself
  • Got a business meeting in 10 minutes? We've got a meditation that'll fit your time slot!
  • Destress by allowing yourself to be present through our tailored meditations
  • You'll get a beautiful playlist of binaural, monaural, and isochronic beats to boost your focus, inspire you, and help you relax
  • Enjoy looking through our Words of Wisdom page and find inspiration through beautiful quotes
  • The Best Part... It's all free! We don't use ads or force you to pay a dime.

Still Skeptical of the Power of Horizons?

  • A UCLA study found that regular meditation preserves the brain better than those who don't meditate


  • A 2012 review of 36 trials found that 25 of them reported better outcomes for symptoms of anxiety in the meditation groups compared to control groups ~National Institute of Health


  • A 2012 study found that those who meditated may have a greater ability to process information ~National Institute of Health


  • "During the process of meditation, accumulated stresses are removed, energy is increased, and health is positively affected overall." ~National Center for Biotechnology Information


  • "After 5 years, there was a 48% risk reduction in deaths, heart attacks, and strokes in the meditation group." ~National Center for Biotechnology Information


  • Meditation has the power to lower risk of high blood pressure and coronary diseases ~National Center for Biotechnology Information

Photo Taken From a UC Berkeley Census

What the NIH Says

What People Say

Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life FRESH.

~Hugh Jackman

Academy Award Nominee

So What Are You Waiting For?

I'm confident that with Horizons, you'll find yourself and grow stronger mentally and physically! Mindfulness has been such a big impact on my life and I hope that you will choose to dive into it and discover its benefits for yourself. 


~By Leaving Behind Your Old Self and Taking a Leap of Faith Into the Unknown, You Find Out What You Are Truly Capable Of Becoming~


ALL you have to do is click the Get Started button below and click register. Then in the fields, type in a username, email, and password. Voila! You're ready to be inspired and start YOUR journey!

Contact Us

Email: horizons.mindfulness@gmail.com

Text: 909-372 (9796)

Visit Us on Social Media!

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